Hello & Welcome to June News

Winter has arrived and this is a great reason to head to Australia. I am going to be away this week in Brisbane and I am especially interested in checking out accessories and fashion so I can tell you all about the trends in the July Newsletter.

May has been busy with speaking engagements to groups about image, health and fitness. If you have an event and need a good speaker I am available and my sessions are fun, informative and interesting.

My client Sharon Jackman has sent me a newspaper article from the Sunday Star Times, May 2, 2010 "WOMEN SHOULD ADD STRENGTH TRAINING TO THEIR ANTI-AGEING LIST". BY Paula Goodyear.

It's not just the wrinkling of the out skin that makes a 60 or 70 year old look older than that of a 30-something. It's also what's happening to the stuffing inside - when muscles start shrinking, bodies sag and posture droops. This doesn't just effect how a body looks, but how it functions - ever-weakening muscles make it harder to get up the stairs or out of your chair....... to read the rest of the article click here to the Trish Buckman blog.

Have a great June, stay warm and healthy.

Trish Buckman Director of Colours In Harmony Motivating others to be the best they can be...

Training diary dates

New Training Dates for your diary

Colour 5 July - 8 July 2010
Style & Line and Wardrobe Planning 26 July - 29 July 2010

Colours in Harmony training dates for July are filling fast so if you have been considering completing a course contact me. Training refreshers are held alongside full consultant training. You can decide what days you need to train, as you are not required to attend everyday, $75.00 per day. Colours & Style Training – $4500.00 including GST, go to the Colours In Harmony website for further details.

Mary Kay Skin Care & Cosmetic Sunday 4th July 2010

For both new and trained consultants a skin care and cosmetic workshop with Karyl Anderson, Mary Kay Senior Sales Director and Trish Buckman, 9am - 3pm in Tauranga. There is also a group workshop available for anyone who is interested in the product, learning how to apply and what cosmetic colours to wear! Not to be missed, bring a friend and enjoy the pampering for only $75.00 per person, book your place now and receive $50.00 worth of Mary Kay product.

Colour...what's hot?

What is the trend with colour overseas right now?

Although black is being worn everywhere in Europe it is not actually everywhere in the shops. The main colours featured are soft summer pink, denim and grey. All the summer clients will love this theme. But what are you going wear if you are strong colours? Combining from opposite sides of the colour wheel, so purple with yellow. If you have had your colours done shades of these tones will work well also. The summer season colour is out of the square... or should we say out of the colour wheel.

Fashion website blog is a must see!

The Sartorialist - selected as one of Time Magazine's Top 100 Design Influencers

http://thesartorialist.blogspot.com/2010_04_01_archive.html

This site is a must see for street fashion photos from around the world. Make a coffee and spend some time looking at the beautiful images. Thanks to Adrienne von Tunzelmann for finding this absolute gem.

Health, fitness and lifestyle ideas for June

Training - there are so many styles of training out there that its mind boggling. The good news is that they all produce results of some sort if you follow them consistently; however some methods are good others are great - but you need to know what is right for you. The object of training, especially weight training is to workout in such a manner that you create a muscular stimulus sufficient to result in increases in growth and strength. So what training methods work best? Overload training of course! Overload training is best described as using a greater overload on a targeted muscle group during a workout than previously used forcing the muscle to adapt and become bigger and stronger. The consistent increase in exercise-induced stress makes this training style so effective.

Trish Buckmans recipe of the month

Ever lost or forgotten a favourite recipe?. Start a recipe book here today. Save your fav recipes here free or just help yourselves to all of theirs, also, join and get free new recipes sent to you weekly, gathered by our global community, Stephen Smith. http://www.theworldrecipebook.com.